Day 1- NEW HABIT: The Morning Wake-Up-Call

NEW HABIT: Get up at 7am on work days

Previously I have snoozed from 6am to 7.10am, then got up to make pack lunches and returned to bed with a cup of tea. This is unhelpful because I find it hard to leave the bed again until I only have minutes to spare and thus mostly skipping breakfast and a shower.

As from tomorrow, my first alarm will be 6:15am, allowing me to snooze for 45 minutes. (The ideal amount of time to make waking up easier). At 7am my old-fashioned alarm clock will go off, and at that moment I will leave my bed and not return.

“On work days I will get out of bed at 7am.”

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s