Day 1- NEW HABIT: The Morning Wake-Up-Call

NEW HABIT: Get up at 7am on work days

Previously I have snoozed from 6am to 7.10am, then got up to make pack lunches and returned to bed with a cup of tea. This is unhelpful because I find it hard to leave the bed again until I only have minutes to spare and thus mostly skipping breakfast and a shower.

As from tomorrow, my first alarm will be 6:15am, allowing me to snooze for 45 minutes. (The ideal amount of time to make waking up easier). At 7am my old-fashioned alarm clock will go off, and at that moment I will leave my bed and not return.

“On work days I will get out of bed at 7am.”


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