Day 9- NEW HABIT: Breakfast

NEW HABIT: Eat breakfast every morning on a work day

Ooh, this is my first biggie. Some days, the only thing that gets me out of bed is a nice cup of tea. Now, you might say, I could have tea and breakfast, but I just don’t enjoy a milky tea followed by breakfast type foods, especially porridge, which I plan to be a staple. There is also not enough time to increase the gap between the two. Besides, long term I plan to phase tea out all together, so all in all, a switcheroo is a step in the right direction. And it’s only on work days… for now.

So, after I’ve made the packed lunches, my next habit is to have breakfast. To start with I’m going to simply have porridge made with semi-skimmed milk and a spoonful of sugar. The worse rendition of porridge one can think of, other than those processed, ready-made packets. But, it’s a starting point, and in time breakfast will slowly improve. I just have to start with having something, and not the tea.

“Have breakfast every work day morning”

A porridge example

 

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