Day 20- NEW HABIT: Brushing My Teeth

NEW HABIT: Brush my teeth every morning

Okay, so I’m getting up at 7am and making packed lunches. I’m having porridge for breakfast and doing the washing up. Then I come up for a shower. The next thing after my shower is to brush my teeth. I’m pretty good at this because I’m uncomfortable with not brushing my teeth in the morning. But I have to include it in my new habits because I’m a perfectionist and success with this blog depends on me dealing with each element, one at a time. There are also other elements of dental hygiene I plan to introduce, like tongue scraping, mouthwash and flossing but I’m saving those for later.

“After my shower, I will brush my teeth for 2 minutes with the electric toothbrush”

 

 

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