Day 44- FITBIT UPDATE: Hydration

Each week I will be comparing my Fitbit stats to the week before. Whichever one sees the least improvement, I will create a habit that should see it improve the following week.

Last Week

This Week

End Goal

Steps

66,419

81,274

160,000

Steps Daily Average

9,488

11,611

20,000 -25,000

Floors

105

111

Distance

44.7km

54.7km

Calories Burned

16,747

17,666

25,000

Active Minutes

227

331

Exercise

Last recorded 15th September

2h 21m

3h 30m

Sleep

6h 25m

6h 12m

8h

Heart Rate Average

68 bpm

62 bpm

54

Weight Average

161.7 lbs

No weigh-in

130 lbs

Water Consumption

Last recorded 15th September

Last recorded 15th September

3L a day

Looking at these results, I’m really please with the progression. I only fell short on two things, my average sleep and my hydration. I will create a habit today that should help either one of these. I think hydration will be least the challenging and it’s about time I tried to increase it.

NEW HABITDrink 1 litre of water a day

I haven’t been tracking my hydration for a long time. I like drinking water but without tracking, it is easy to fall short of the recommended 2 litres a day. To kick things off I will start with 1 litre a day. At work we have 1 litre glass bottles of water in the garage. All I need to do is pick up a bottle on my way in and drink it throughout the day and finish it before I leave. When empty, I can register it on my Fitbit app. My goal is to drink 3 litres a day eventually.

“Every work day I will collect a litre bottle of water and drink it all”

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