Week 6- WEIGH-IN

Last week, I created the habit of not eating between meals. Because of the time of year, Christmas and chaos, it has proved difficult.

As you can see, my weight and body fat percentage haven’t changed one bit. Everything is exactly the same as last week. Considering last week was the lead up to Christmas, I’d say that’s pretty good going and something to be proud of.

Next week is Christmas week and I would never again put myself under the pressure of trying to lose weight during the most tempting week of the year. However, I would like to apply damage limitation, so this week I promise to only eat until I’m comfortably full. No bingeing, no-overeating, no eating until I feel uncomfortable or sick. From now on I’m gonna say a little food prayer before every meal and engage brain with stomach.



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