Day 71- FITBIT UPDATE: More Water Please

I am comparing last week to the week before Christmas. My steppage has dropped slightly again. It really isn’t going to improve much more until I start introducing some walking or running. I have plans to walk to work soon and to start running from 1st of March. Then I should see the stats start to climb.

The habit I introduced to aid my sleep is starting to work and the average is climbing. I really feel there is little I want to do to increase my steps for now so I will continue to focus on sleep and water. My water consumption has dropped at little even though I’m getting good at drinking a litre a day at work, so I think I should develop it. I have a Brita flask which holds about 0.6 litres and I will start filling it and taking it to bed with me. If I sip on it during the night, and finish it when I wake up, that will bring my daily consumption up to 1.6 litres, more than half way to my daily goal. I just looked up the volume of my bottle and discovered Brita also do a 1 litre bottle. So I found one on eBay for £7.95 and bought it.

NEW HABIT: Drink 0.6 litres (soon to be 1 litre of water) between bed time and first thing in the morning

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Last Week

This Week

End Goal

Steps

78,699

70,120

140,000-175,000

Steps Daily Average

11,243

10,017

20,000 -25,000

Calories Burned

17,637

16,910

25,000

Active Minutes

315

326

Sleep

6h 6m

6h 44m

8h

Heart Rate Average

69 bpm

65 bpm

54

Water Consumption

714 ml

429 ml

3000ml a day

“I will fill my litre bottle with water and take it to bed with me”

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