Day 71- FITBIT UPDATE: More Water Please

I am comparing last week to the week before Christmas. My steppage has dropped slightly again. It really isn’t going to improve much more until I start introducing some walking or running. I have plans to walk to work soon and to start running from 1st of March. Then I should see the stats start to climb.

The habit I introduced to aid my sleep is starting to work and the average is climbing. I really feel there is little I want to do to increase my steps for now so I will continue to focus on sleep and water. My water consumption has dropped at little even though I’m getting good at drinking a litre a day at work, so I think I should develop it. I have a Brita flask which holds about 0.6 litres and I will start filling it and taking it to bed with me. If I sip on it during the night, and finish it when I wake up, that will bring my daily consumption up to 1.6 litres, more than half way to my daily goal. I just looked up the volume of my bottle and discovered Brita also do a 1 litre bottle. So I found one on eBay for £7.95 and bought it.

NEW HABIT: Drink 0.6 litres (soon to be 1 litre of water) between bed time and first thing in the morning


Last Week

This Week

End Goal





Steps Daily Average



20,000 -25,000

Calories Burned




Active Minutes




6h 6m

6h 44m


Heart Rate Average

69 bpm

65 bpm


Water Consumption

714 ml

429 ml

3000ml a day

“I will fill my litre bottle with water and take it to bed with me”

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