Yesterday I explained how my job description and title is about to change on 1st April. Prior to that I had considered reviewing and changing my evening habits to help complete them. Now with this news, I want to reconsider all the daily habits because I want to be fit and thinner for my new job role and be even more efficient and professional. I’ve given it all a lot of thought and come up with my new habit plan which I will embark on from Monday.
Here is a brief description of my new habits in order:
I will wake up, make my bed and brush my teeth and then go to the gym for 7:30-8:30am. At 8:30am I will shower and get ready at the gym, follow my beauty regimen and go straight to work. These times can be adjusted if I want to walk to work and when work starts earlier from 1st April.
Recently, I said I need to improve my evening routine. I have now come up with a way to help me commit to my evening habits. After work, instead of getting into my lounge wear straight away, I’m going to put on the laundry and then go out for a walk or a run. After my exercise, I will put on my lounge wear and make dinner. After dinner instead of returning to the TV, staying up late and skipping my beauty regimen, I will do my blog post and perform my regimen straight away, as if I’m going to bed. Then I will lock up etc… and watch one episode of a programme. Just one- not dozens, one after the other, late into the evening. That should take me up to about 10pm and then I can go straight to bed because everything is done. I should be tired after all that exercise.
From Saturday, I am doing 2 weeks on a plant-based diet. I have a great book to follow which has all shopping lists and menu plans. I will prep breakfasts and lunches the night before and bring with me to work. I will weigh myself before and after and report on the results. By 1st April I would like to be slim enough to buy a nice new uniform for my new role.
Tomorrow, I will be visiting the gym to join up for 3 months. My son says he will come with me in the morning to train me. In a few weeks, we are going to Amsterdam for 4 nights. I will give myself a break then and then afterwards spend 3 weeks on the plant-based diet again.
This is a monumental development on my path to perfection. I have lots of habits to introduce, and complete, to succeed. It’s a sudden push but I’m feeling hopeful.