Day 96- NEW HABIT: Plant-Based Diet

NEW HABIT: Start eating a plant-based diet

Monday will mark the end of my microbiome cleanse and then I will publish my results. I had always intended to move on to a plant-based diet after it so today marks the start of a two-week trial. I bought a great book in Waitrose after Christmas which has the shopping lists and menu plans all laid out and that makes success for me far more likely.


Yesterday I had all the food delivered and oh boy, it’s a lot of fruit and veg! The daily plans are about 2,000 calories a day. Today I organised my food around the kitchen to make preparation that bit easier for me.

Today I weigh 165.5 lbs and I am 39.1% body fat.

“I will follow the plant-based diet in this book for two weeks”





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