NEW HABIT: Start eating a plant-based diet
Monday will mark the end of my microbiome cleanse and then I will publish my results. I had always intended to move on to a plant-based diet after it so today marks the start of a two-week trial. I bought a great book in Waitrose after Christmas which has the shopping lists and menu plans all laid out and that makes success for me far more likely.
Yesterday I had all the food delivered and oh boy, it’s a lot of fruit and veg! The daily plans are about 2,000 calories a day. Today I organised my food around the kitchen to make preparation that bit easier for me.
Today I weigh 165.5 lbs and I am 39.1% body fat.
“I will follow the plant-based diet in this book for two weeks”