NEW HABIT: Try to go to the gym twice a day on weekdays for 3 months
The good news that my job role is to develop into something more professional from the 1st April means I am more inspired than I have been for a very long time. I want to dress more professionally for the role and feel good about myself. It has inspired me to join the gym because we have a new one recently opened right between my home and work. My sons go to it and my eldest son has been saying for a while that he could easily train me to lose weight and gain muscle if we went together. Impulsively, I went to the gym after work on Friday and signed up for 3 months. Thats two months before my role starts and one month after. I should think with commitment I can lose the 30+ surplus pounds I’m carrying around. 10 pounds a month is totally doable. I have joined an Anytime Fitness gym. It’s about £40 a month and you can only join for 3 months if you pay it all up front.
The gym is really nice with lots of stuff available. I’m chuffed that the showers are like individual bathrooms so I can lock the door and get on with my beauty regimen. Fingers crossed they are not too popular and busy. There are also a variety of classes I can attend, included in the price. I’m excited because there are lots I’m interested in, like variations of yoga. I can book the day before. There are even classes at 6am and I’m sure if I get addicted I would attend them, use the gym and then go to work.
I want to make the gym part of my daily routine once or twice a day so I have had to review all my habits and their timings for the entire day. Here is my revised plan for my daily weekday habits.
0645 hrs- Get up & put on gym wear
0650 hrs- Make bed
0655 hrs- Dental routine
0700 hrs- Finish packing for work
0705 hrs- Do any washing up
0715 hrs- Go to gym
0730 hrs- Gym session
0830 hrs- Shower & beauty regimen
0900 hrs- Breakfast at work
1600 hrs- Return home
1615 hrs- Change into gym wear
1620 hrs- Put laundry on
1625 hrs- Prep dinner and tomorrow’s breakfast & lunch, and have snack
1800-2100 hrs- Gym classes
Head to bed routine
Pack for tomorrow
Netflix for one hour
Go to sleep
“I will aim to visit the gym at least once in the morning and once in the evening on weekdays for 3 months and then review”