Day 99- FITBIT UPDATE

I joined a gym on Monday so it will be interesting to see how it affects my stats.

Last Week

This Week

End Goal

Steps

60,381

73,876

140,000-175,000

Steps Daily Average

8626

10,554

20,000 -25,000

Calories Burned

17,140

17,879

25,000

Active Minutes

318

341

Sleep

6h 8m

6h 19m

8h

Water Consumption

1400 ml

1071 ml

3000ml a day

Good news is everything is up from last week except my water consumption. I have 2 litres allocated a day but can’t always follow through. I have to work on that. But it’s good news that all my other stats have gone up two weeks in a row. This week I have already tried the treadmill, weights, power yoga, stretch and tone and pilates. I’ve also adhered to a vegan diet so I’m really looking forward to continued rewards. I have to keep trying to include as much exercise as possible in my life until my goals are reached.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s