Day 113- FITBIT UPDATE

Last Week

This Week

End Goal

Steps

81,875

83,088

140,000-175,000

Steps Daily Average

11,696

11,870

20,000 -25,000

Calories Burned

18,612

17,406

25,000

Active Minutes

275

317

Sleep

6h 7m

6h 28m

8h

Water Consumption

571 ml

821 ml

3000ml a day

I’m really chuffed with my results last week. Looks like all the habits are improvements are starting to manifest. Really glad to see my sleep has improved without even trying.

I’m off to Amsterdam for a few days but when I get back I’m very serious about honing my daily habits, starting running and finally sorting out my diet.

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