Day 120- FITBIT UPDATE

Last Week

This Week

End Goal

Steps

83,088

76,419

140,000-175,000

Steps Daily Average

11,870

10,917

20,000 -25,000

Calories Burned

17,406

16,100

25,000

Active Minutes

317

301

Sleep

6h 28m

7h 7m

8h

Water Consumption

821 ml

143 ml

3000ml a day

So all my stats are down because I spent most of last week in Amsterdam on holiday. They are not too bad considering I was not that active. Funnily, sleep is up because I finally got to wake up when I want to and not when the alarm dictates. This week finds me trying to return to my yoga and pilates classes, gym three times a week in the morning and attempting a 5k weekly. The stats should soar.

In a desperate attempt to lose weight still, and the plant-based diet book failing to captivate me, I have abandoned all dogma and returned to simply counting calories. I watched a great Google Talk which said ‘forget everything until you can master your calorie consumption’. The fact that I haven’t lost any weight regardless of the diets and cleanses I’ve attempted suggests that whatever I’m doing I’m finding a way to consume too many calories. Instead I’m using my Fitbit app to monitor my calories in vs calories out. If I follow a restricted 1000 calories a day, I could lose up to 2 lbs a week and reach my target weight of 130 lbs by June.

My weight is really all that is holding me back from turning to the next chapter on my path to perfection.

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