Most of my days now, especially weekdays, are 75% full of habits. Some are easy to adhere to, some are more challenging. Since I joined the gym and attend classes, to continue it means I must adjust each day to accommodate everything. It means that dinner and breakfast can’t be at the same time everyday. And meals have to be tailored to time I have. Yesterday I abandoned all variations of diets and have chosen to simply restrict calories until I reach my desired weight. I’ve been meaning for a long time to get a menu plan in place and design an efficient way to quickly create the shopping list and order it for home delivery. With this in mind, I have reviewed my daily habits and created a list of them for each day. This has helped me determine when my meals should be and what kind of meal I should have given the time restraints. It has also made known how much time I have left in each day to fill with the habits I’m yet to make. Let’s face it, to get close to perfection on my path it will mean having an action-packed day. When I was procrastinating, it was empty and idle.
It is my intention to implement my reviewed habits from Monday and to include every habit I have created. Then I will spend the forthcoming weeks using the blog to introduce even more habits that can fill the gaps and finally hone my meal plan and shopping habits. This plan should help me lose weight and get fit so I can move onto the next chapter.