I have so many habits created now that they really are becoming the backbone to my week. My first round of visits to the gym are becoming permanent so soon I will consider adding more activities. I have so many habits now I have had to review them and decide which to cement and which to discard. I transferred all my habits to Calendar to help me see where gaps are left in my dairy so that I can fill them with new habits. The classes at gym vary in times so I also need to plan my meals around them.
Now that all my permanent habits are in my calendar, I am making a concerted effort this week to complete them all. It will be a good foiundation this week before I start to conquer my meal plans and look to introduce additional exercise.