Day 127- FITBIT UPDATE

Last Week

This Week

End Goal

Steps

76,419

60,425

140,000-175,000

Steps Daily Average

10,917

8,632

20,000 -25,000

Calories Burned

16,100

16,054

25,000

Active Minutes

301

128

Sleep

7h 7m

5h 36m

8h

Water Consumption

143 ml

1,029 ml

3000ml a day

Without a doubt, this appears to be the worst week ever. I think it is due to the fact I returned from holiday on the Monday and started to get ill towards the rest of the week. This week was going to be my ‘perfect week’ but my head cold has caused me to cancel a lot of gym classes and exhaustion in the evenings has meant early nights and skipping evening habits. Everything is now in place to have a great active week with plenty of hydration and routine. I’m even successfully counting calories and seeing some weight loss. I just need to get this cold out the way so I have energy again for my exercise and motivation to complete my habits before bedtime.

 

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