Day 133- FITBIT UPDATE

Last Week

This Week

End Goal

Steps

60,425

55,014

140,000-175,000

Steps Daily Average

8,632

7,859

20,000 -25,000

Calories Burned

16,054

15,547

25,000

Active Minutes

128

156

Sleep

5h 36m

5h 2m

8h

Water Consumption

1,029 ml

857 ml

3000ml a day

I keep thinking I’ve hit rock bottom and then another week goes by with my stats falling further. Since a holiday and a bout of illness I have struggled to get back on my once successful path. It is a common trend that these kinds of disruptions are often the cause of my abandonment of habits followed by a challenging effort to return to them. Once the feelings of failure and frustration set it, it becomes almost futile to try anymore but I’m to not give up on the path, or writing the blog, like two previous occasions. I have to keep trying, and keep blogging, to figure out how to overcome this.

I have a long to-do list to attempt which I will start tomorrow and continue with until it’s finished. I have punctuated it with meals and treats to keep me going. I’m hoping it will put me in position for a good week returning to my habits. This was meant to happen last weekend but I ended up idling the whole time. I went to gym twice but I skipped all my gym classes for one reason or another.

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